New TMJ topical pain relief product
I’m happy to be offering a new organic topical pain relief product for TMJ pain. You may purchase TJz Balm either at my office when you come for your next TMJ massage or online. They will ship it to you for free (continental US).
It has a hands-free applicator and is great for use at night.
I’ve been looking for a topical product that would be safe to use on the face and not irritate the eyes. Here it is!
Areas I suggest to apply
Masseter (cheek muscle), mastoid process (the bone just behind the ear where SCM attaches), TMJ area (just in front of the ear).
Ingredients
Lavender, Ginger, Wintergreen, Camphor, Menthol, Jojoba Oil, & Beeswax.
Want to do Katie’s ultimate nighttime TMD check list?!
Apply warmth to the face. I recommend the CoolJaw wrap heated up in the microwave.
Do the self-massage I taught you for temporalis then external & intraoral masseter*.
Apply TJz Balm to the areas mentioned above.
Practice the proper tongue posture I’ve taught you*.
Try not to stomach sleep for the night.
*Can’t make it to my massage table to learn all these things? That’s why I have an online course Self Help to Relieve Head, Neck & Jaw Pain.
You can learn self-massage, stretching & stabilization to relieve your jaw pain and headaches at home. I also teach tongue posture for airway support and habits to address.
Start by signing up for this free video to teach you how to massage one jaw muscle. Try it tonight then apply the TJz Balm for a better night’s sleep!
Disclosure: This post contains affiliate links. When you click on an affiliate link and make a purchase, I receive a small commission (at no additional cost to you).