Self massage for the upper back
Watch the video to learn how to use a “sock ball” to massage these muscles:
Trapezius
Serratus posterior superior
Infraspinatus
Rhomboid
For safety, I recommend doing this massage against the wall instead of on the floor.
Do you want to learn to massage one jaw muscle? Get the free video from the link below.
Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.